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6 feet from love: The future of dating post lockdown

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No hugging, no kissing, no shaking of hands – will romance post lockdown blossom on the virtual space alone? Or will people go through additional measures to vet their matches before meeting up in person? The concept of dating and relationships would never be the same after lockdown is lifted, until the dust truly settles.

Anita Gautam, psychiatrist says, “Once things return to a semblance of normalcy, the hesitations around meeting new people in the physical world will likely linger for some time. On the other hand, physical distancing may lead to more breakups and online cheating as people seek to forge new relationships based on shared interest and compatibility.”

Handshake? No, thank-you

People are starting to wonder how their comfort with physical intimacy may forever be changed. Gautam contends the fabric of society is held together by even the smallest physical contact. “Touch is as important a social condition as anything. It reduces stress.” Hardik Chhabra, photographer says, “Even when the pandemic passes, an entire generation will think twice before hugging a stranger on a first, second, even third date. Maintaining 6 feet distance would be the new normal.”

Echoing the sentiment, Rahul Verma, a Delhi based professional says, “Asymptomatic people carry the virus without showing any signs of the symptoms that infected people show. In such a case, how do you know that the person you are meeting for a date doesn’t have the virus?”

And some just want a love buddy. “The Dutch govt. has ordered its citizens to find a love buddy amidst quarantine lockdown – now that’s progressive and effective. If only India would think on such a progressive level,” jokes Mishal Singh, client experience specialist.

Quality conversations

Stripped of the ambiance of a restaurant or pub, the quality of the conversation on a date comes into focus. “How we date during coronavirus is already shifting, perhaps permanently. People will have to improve their conversation skills now,” says Aditya Kunal Halder, sports journalist adding that online dating would still be on a rise even after lockdown gets lifted. “It’s definitely helping my wallet. I usually pay for the first date but now I am saving thousands by not going out and all I have to do is talk.” Still, in-person chemistry is hard to replicate. A charmer over text might turn out to be a dud in person without the time or roommate to aid in witty response.

Tanvi Jain, journalist adds, “There could be a rise in pre-date video chats where people get a sense of whether a match is worth leaving the house for. The term protection will be used for masks now and instead of going to restaurants and pubs, couples would prefer staying indoors. Hence, quality conversations would come into play.”

Romance will blossom

With quality conversations, romance will never die. Mohd Shamim Ansari, PR Professional says, “Dating post lockdown would be more of direct conversation between the couples. It will remind them of early stage of their relationship where they use to talk a lot and converted a friendship to a relationship.”

The most important thing to look for in a partner is having a good compatibility. Tanya Mukherjee, urban planner says, “Everybody thinks this is a bad time for dating but I think this is an extremely good time. Sex is off the table, so you actually have to sit down and really get to know someone. It’s romantic.”

However in the end, the dating scene wouldn’t die. “What is certain is that there will be a huge pool of single people looking for romantic encounters post-quarantine; from new flings and hookups to those seeking serious romance but with a twist,” says Gurdeep Rajoria, who works at a PR firm.

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Coronavirus complications: Placentas from Covid-19- positive pregnant women show…

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Home / Sex and Relationship / Coronavirus complications: Placentas from Covid-19- positive pregnant women show injury

Researchers have found evidence of injury in the placentas from 16 women who tested positive for COVID-19 while pregnant, pointing to a new complication associated with the deadly disease.

The type of injury seen in the placentas shows abnormal blood flow between the mothers and their babies in the womb, according to the study published in the American Journal of Clinical Pathology.

The researchers from Northwestern University in the US said the findings, though early, could help inform how pregnant women should be clinically monitored during the pandemic.

“Most of these babies were delivered full-term after otherwise normal pregnancies, so you wouldn’t expect to find anything wrong with the placentas, but this virus appears to be inducing some injury in the placenta,” said Jeffrey Goldstein, assistant professor of pathology at Northwestern University.

“It doesn’t appear to be inducing negative outcomes in live-born infants, based on our limited data, but it does validate the idea that women with COVID should be monitored more closely,” Goldstein said.

This increased monitoring might come in the form of non-stress tests, which examine how well the placenta is delivering oxygen, or growth ultrasounds, which measure if the baby is growing at a healthy rate, said study co-author Emily Miller, assistant professor at Northwestern University.

“Not to paint a scary picture, but these findings worry me,” Miller said.

Previous research has found that children who were in utero during the 1918-19 flu pandemic, which is often compared to the current COVID-19 pandemic, have lifelong lower incomes and higher rates of cardiovascular disease, the researchers said.

Flu doesn’t cross the placenta, Goldstein said, so whatever is causing life-long problems in those people is most likely due to immune activity and injury to the placenta.

“Our study, and other studies like it, are trying to get on the ground floor for this exposure so we can think about what research questions we should be asking in these kids and what can or should we do now to mitigate these same types of outcomes,” Goldstein added.

(This story has been published from a wire agency feed without modifications to the text. Only the headline has been changed. )

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Yoga for holistic health: Tackle obesity, depression and other mental health issues…

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Home / Sex and Relationship / Yoga for holistic health: Tackle obesity, depression and other mental health issues with yoga and meditation

Yoga can play an important role in restoring health in a holistic manner and promoting better physical, mental, emotional and spiritual health. It is unfortunately a misunderstanding that since yoga is a passive fitness activity, it may not bring about desired weight loss results. In reality, even though yoga doesn’t involve rigorous exercise like a HIIT session or fast-paced aerobic activities, it can still help your body burn fat fast.

Yoga is a one-size-fits-all solution to stress and also helps alleviate other mental health issues such as depression and anxiety. Following a diet and eating in the right proportions can also aid in controlling blood pressure levels.

Yoga improves the functioning of your organs, strengthens your immunity, uplifts your mood and brings a plethora of additional benefits. To support a healthy lifestyle, you can adopt a healthy diet, cut down on your salt intake, and get quality sleep in order to feel refreshed and energetic each morning, says yoga expert Grand Master Akhsar.

If you are on a weight loss journey, there is nothing more effective than yoga for overall health benefits. “The evidence of its effectiveness is in yogis who have been lean and healthy for centuries. In fact, the weight loss yoga trends like hot yoga and hath yoga are all based on the traditional form of yoga,” says Dr Partap Chauhan, director Jiva Ayurveda. Apart from regular practice of yoga, one must also follow mitahara (measured eating), which is not the same as dieting. “To follow mitahara, one must eat as a form of devotion to the temple that is our body,” he adds.

In a fast-paced and results-driven world such as ours, we suffer from severe imbalance in work-life routines, and also desk-bound sedentary lifestyle giving rise to lifestyle disorders such as hypertension, hypotension, diabetes, PCOS, obesity, mental health issues and more. Hypertension is caused by stress, excess alcohol consumption, excess weight and excess salt/sugar within the diet and dehydration etc. High blood pressure can lead to life-threatening conditions like heart attacks, strokes, renal disorder and vascular dementia.

Weekly sessions of yoga with each session lasting between 20 and 90 minutes over a period of around 2.5 months, on average may help ease depressive symptoms in people with other mental health issues, proves a systematic review and meta-analysis of existing research published online in the British Journal of Sports Medicine. Depression is the leading cause of disability worldwide, affecting more than 340 million people. And depressive symptoms often go hand in hand with other mental health issues, such as generalised anxiety and psychotic disorders, say the researchers.

Yoga practice involved a mixture of movement, breathing exercises, and/or mindfulness, but with the movement component comprising more than half of each session.

Regular yoga practice through asanas, pranayama and meditation can put you on the path to holistic well-being. Follow these asanas to alleviate the hypertension conditions and keep your mind and body calm.

Tadasana or Mountain pose

Stand tall with your feet together

Keep your spine aligned and posture erect

Relax your shoulders

Interlock your fingers, inhale and come on your toes

Exhale and bring your heels down

Try to repeat 3 sets of every posture and hold each asana for up to 30 seconds.

Vajrasana or Thunderbolt pose

Drop your knees down on your mat

Place your pelvis on your heels and point your toes outward

Here, your thighs should press your calf muscles

Keep your heels close to each other, and big toes together

Place your palms on your knees facing upward

Straighten your back and look forward

Note: This is the only pose that can be done on a full stomach, for all others a gap of atleast 4 hours between meals must be maintained.

Padamasana or Lotus Pose

Sit in Ardha Padmasana with your right foot over your left thigh

Lift your left foot and place it on your right thigh facing up

Pull your feet closer to your hips

Drop your knees to the floor

Place your palms on your knees facing up

Hold the asana for a while

Repeat with the other leg

Try to repeat 3 sets of every posture and hold each asana for up to 30 seconds.

Steps to curtail obesity and related ailments during lockdown

Proper nutrition and hydration are vital: Those who consume a well-balanced diet are healthier and are able to build stronger immune system. A healthy diet limits the risk of chronic illnesses and infectious diseases. It is recommended to eat a variety of fresh and unprocessed foods every day to accomplish the body’s requirement of necessary vitamins, minerals, dietary fiber, proteins and antioxidants.

Consume whole grains and legumes: This also reduces the risk of Diabetes

Drink plenty water: At least 5 liters per day

Avoid sugar, fat and salt and do not consume sugar-sweetened beverages or oily food to significantly lower your risk of being overweight, and obese

Avoid sitting or slouching all the time: Even though we’re confined to our homes, it is important for people of all ages and abilities to be as active as possible. Every 20 minutes, move around for 3-5 minutes; walk or stretch-this will help reduce the strain on a muscle, relieve any form of mental tension and will help circulate blood to the body

In current times focusing on good health, food habits and maintaining some level of physical activity will go a long way in warding off obesity and related ailments.

(Recommendations by Dr Sharad Sharma, Laparoscopic and Bariatric Surgeon, Hiranandani Hospital, Vashi, Mumbai)

— with IANS, ANI inputs

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Romance makes a return amid social distancing

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“I am only looking to get married now. I’ve wasted enough time playing the dating game,” says Sahil. He’s deleted all his dating apps and says he’s sure of what he wants. He’s asked his parents to help introduce him to eligible women. He’s even created a profile on a matrimonial website, something he’d sworn he would never do.

About 70% of the people I have coached since the lockdown began echo similar sentiments. They’re seeking a life partner, ASAP. Even though we have more time now, almost no one wants to ‘explore’ and ‘see where things go’. They want to establish the intent of long-term commitment upfront. As the world gets ready to welcome a new normal, a few other relationship trends have also emerged…

A decline in hook-ups: In the good old days, you could swipe, chat, meet over a drink and get lucky. At a time where people are scared to meet their loved ones and friends, getting intimate with a stranger is too risky. Not being able to meet and date offline, because of Covid-19, has helped shift the focus back to serious relationships. This is a direct by-product of social distancing.

More meaningful connections: Anaya is fatigued with being online for hours every day, and yet the urge to be with someone draws her to various apps. She’s noticed a definite shift in her attitude, though. If a guy tries to be witty, she feels literally enraged. Pointless small talk has become equally annoying. She feels herself becoming ruder, her fuse getting shorter, and has become hesitant to chat with new people. What she desires is something beyond the superficial. This makes sense. In times of stress and uncertainty, we are programmed to seek meaningful connections and shun superficial ones. Idle chitchat feels like a waste of time and energy. It’s an almost evolutionary response.

Greater permanence: Many of us have large chunks of time freed up and this has allowed for true introspection. For many, slowing down has led to a realisation that what they really want is a solid, enduring relationship — with one person. This is altering how people interact on online platforms, with more effort invested in fewer interactions, and a tendency to be less flippant and less judgmental.

The fundamental shift has been that romantic interactions in the new normal are more thoughtful. It’s a very different approach from the endless swiping. Covid-19 is a major catalyst, and whether its effects endure or not, it has already created one of the most rapid shifts in romantic behaviour since the advent of online dating.

Simran Mangharam is a dating coach and founder of floh.in, a real-world community for singles seeking a meaningful relationship

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