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Lockdown Recipe: How To Make Desi-Style Frittata For A Quick And Yummy Breakfast

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The best part about frittata is, it can be customised as per your wish; alongside egg, you can actually add anything you want.

Somdatta Saha  |  Updated: May 22, 2020 17:59 IST

Lockdown Recipe: How To Make Desi-Style Frittata For A Quick And Yummy Breakfast

We made the frittata a bit ‘desi’ to add that ‘ghar ka swaad’ to the dish

Highlights

  • Eggs provide the body with good amount of protein, calcium, vitamin D
  • We bring you an easy frittata recipe, with a twist of desi flavours to it
  • Frittata is an egg-based Italian dish, which is generally eaten for break

Are you someone who loves eggs for breakfast? If yes, then this article is just for you! No one can deny that eggs are considered as one of the most popular food options to start the day with- not just because eggs are super easy to make, but are also loaded with nutrients. Eggs provide the body with good amount of protein, calcium, vitamin D and several minerals, which gives an energy boost to keep you going for the whole day. Another reason for its popularity is the long list of egg-based recipes. Eggs can be used to make several dishes – from snacks to desserts. Adding on to the list, here we bring you an easy frittata recipe, with a twist of desi flavours to it.

For the unversed, frittata is an egg-based Italian dish, which is generally eaten for breakfast. It is similar to omelettes, loaded with veggies, meat, cheese and cream. The best part about frittata is, it can be customised as per your wish; alongside egg, you can actually add anything you want. Keeping this in mind, we made it a bit ‘desi’ to add that ‘ghar ka swaad’ to the dish.

uulbhnhThe best part about frittata is, it can be customised as per your wish

Here’s The Recipe For Desi-Style Frittata:

Ingredients:

Egg- 6

Potato- 1 cup (small cup)

Carrot- 1 cup (small cubes)

Capsicum- 1 cup (small cubes)

Cauliflower- 1 cup (small cubes)

Coriander- 2 tablespoons (freshly chopped)

Boiled sprouts – half cup

Green chillies- 2 (chopped)

Ginger- 2 teaspoons (grated)

Roasted jeera powder- 1 teaspoon

Roasted red chilli powder- 1 teaspoon

Cheese- half cup (grated)

Preparation:

Heat a pan and put some oil in it.

Add potato, cauliflower, onion, carrot and capsicum and fry well.

Add ginger, green chilli and salt to it and fry. Add the boiled sprouts after a while.

Set the veggies like a base on the pan.

Now whisk the eggs well and pour in the pan.

Lower the flame and pour some water with a teaspoon on the edges of the pan. Now close the lid for a while.

After a minute or two, open the lid of the pan and add jeera and chilli powder and salt (if needed).

Spread some cheese and close the lid again for 30 seconds to let the cheese melt a bit.

Serve it on a plate and cut it like pizza pieces and enjoy.

You can also make this dish for a cosy weekend brunch at home. Bon Appétit!

About Somdatta SahaExplorer- this is what Somdatta likes to call herself. Be it in terms of food, people or places, all she craves for is to know the unknown. A simple aglio olio pasta or daal-chawal and a good movie can make her day.

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Protein-Rich Diet: Potatoes (Aloo) May Provide High-Quality Proteins For Weight Loss And Muscles

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A team of researchers from McMaster University discovered potato, which has always been primarily known as a starchy vegetable, can prove to be a good source of high-quality protein that helps to maintain muscle strength.

Edited by Neha Grover  |  Updated: May 29, 2020 17:26 IST

Protein-Rich Diet: Potatoes (Aloo) May Provide High-Quality Proteins For Weight Loss And Muscle Strength; Study

Potatoes may prove to be great plant-based source of proteins.

Protein is an important macronutrient that provides strength to the muscles and energy for day-to-day activities. Besides this, protein also helps us feel sated for a long time after meals, and thus, accelerate weight loss process. We all reach for dairy products and animal-based proteins to get our daily protein fix. It’s true that chicken, milk, eggs etc. are great sources of proteins but potatoes, which are always present in our kitchens, are no less. Yes, potatoes or aloo may provide high-quality proteins that can strengthen and maintain muscle power.

A team of researchers from McMaster University discovered potato, which has always been primarily known as a starchy vegetable, can prove to be a good source of high-quality protein that helps to maintain muscle strength. The findings were published in the journal ‘Nutrients’.

Sara Oikawa, a former graduate student in the Department of Kinesiology at McMaster and lead author of the research paper. “While the amount of protein found in a potato is small, we grow lots of potatoes and the protein, when isolated, it can provide some measurable benefits.”

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Protein helps in weight loss and muscle building

 

Since, many people are moving away from animal-based proteins and looking for plant-based substitutes, potatoes can be an excellent choice. To prove this, researchers roped in young women in their early twenties who consumed diets containing protein at the recommended dietary allowance (RDA) of 0.8 grams of protein/per kilogram/day. One group of participants consumed additional potato protein, doubling their intake of the RDA to 1.6g/kg/d. Researchers observed that women who consumed the additional potato protein showed increased rate of protein growth in muscles.

“This was an interesting finding that we did not expect,” says Oikawa. “But it is one that shows the recommended daily allowance is inadequate to support maintenance of muscle in these young women. This study provides evidence that the quality of proteins from plants can support muscle,” said Oikawa. 

 

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Lockdown Cooking: Amp Up A Simple Egg Curry With This DHABA Restaurant Special Recipe

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There are several ways to make an egg curry. This might be confusing for you, especially if you are a novice chef. This egg curry recipe is a solution to that!

Somdatta Saha  |  Updated: May 29, 2020 16:16 IST

Lockdown Cooking: Amp Up A Simple Egg Curry With This DHABA Restaurant Special Recipe

Highlights

  • There are several ways to make an egg curry.
  • This might be confusing for you, especially if you are a novice chef.
  • Egg curry recipe by Dhaba restaurant can be a tasty solution to it.

There’s no doubt about the fact that a simple egg curry can save the day and make your meal appetising when you are almost running out of groceries. It is tasty, quick and easy to prepare. But how will you feel if we share some secrets that can make it taste like a restaurant food? Yes, here we bring you the egg curry recipe by North Indian-Special restaurant Dhaba that can spruce up the dish. Let’s find out what Chef Ravi Saxena has to share.

Here’s The Recipe Video For Dhaba-Style Egg Curry:

There are several ways to make an egg curry. Some people add tomatoes to the gravy, some people add yogurt, while several other people add just onions to it. This might be confusing for you, especially if you are a novice chef. This egg curry recipe is a solution to that! Try this Dhaba special recipe out and let us know your feedback.

Here’s The Writter Recipe Of Dhaba-Style Egg Curry:

Ginger-garlic paste- 1 tbsp

Green chilies- 4 (chopped)

Coriander- 1 tbsp (chopped)

In a pan, shallow fry 3 boiled eggs with little oil, turmeric and red chili powder.

Separately, heat oil in another pan. Add ginger garlic paste, green chilies and tomato puree to it. Cook it well till oil separates.

Now, add turmeric powder, red chili powder, coriander powder and cumin powder to it. Pour some water and mix it well.

To this, add yogurt and chopped coriander. Cook it for few minutes.

Now, add the eggs to this gravy and simmer it for 3-5 minutes.

Garnish the dish with some chopped coriander and slices of tomato and ginger.

Serve with steamed rice and enjoy!

About Somdatta SahaExplorer- this is what Somdatta likes to call herself. Be it in terms of food, people or places, all she craves for is to know the unknown. A simple aglio olio pasta or daal-chawal and a good movie can make her day.

For the latest food news, health tips and recipes, like us on Facebook or follow us on Twitter and YouTube.


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Five Spice Powder: How To Make The Sweet-And-Spicy Seasoning For An Authentic Chinese Cuisine

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Chinese five-spice powder is basically a blend some common kitchen spices, mixed in the right proportion.

Somdatta Saha  |  Updated: May 29, 2020 16:09 IST

Five Spice Powder: How To Make The Sweet-And-Spicy Seasoning For An Authentic Chinese Cuisine

Highlights

  • Chinese five-spice powder is basically a blend some common kitchen spices
  • Other than Chinese, this spice is also used in Vietnamese cuisine
  • Prepare this five-spice powder and keep in store.

Let’s admit it, we drool on a plate of spicy Szechuan chicken and hakka noodles. Chinese cuisine is one of the most popular cuisines in India. From a road-side vendor to the fine-dining restaurants, Chinese food is undoubtedly the best-seller! But have you ever thought, what is the secret behind the amazing flavours and taste of the food? It’s the sweet and spicy Chinese five-spice powder; it adds the fresh authentic flavour to the dish.

Chinese five-spice powder is basically a blend some common kitchen spices, mixed in the right proportion. As per food experts, the reason for using this spice mix in a recipe is to incorporate the five main flavours to a dish – sweet, sour, salty, bitter and pungent. However, it tastes best when used in moderation. A traditional five-spice powder is made of ground fennel seeds (saunf), cloves (laung), cinnamon (dal chini), star anise and Szechuan pepper. You can easily prepare this spice mix at home. Here’s the recipe for homemade five-spice powder. Other than the traditional spices that are used in this powder, some people like adding ginger roots, nutmeg, orange peel and galangal to the mix to add a different flavour profile to the recipe.

Other than Chinese, this spice is also used in Vietnamese cuisine and some particular dishes in other Asian cuisines. Five-spice powder is generally used to season fried foods and appetisers, marinade meat and chicken for various recipes and spice-rub for roasting foods. Due to its rich aroma, this powder is also used in few desserts and savoury recipes. It is also said, some of the Hawaiian restaurants use five-spice powder to season the salt they keep on the patron’s table. They dry roast the traditional five-spice powder with common salt in low flame until the spice and salt are well mixed.

So if you too are planning to make Chinese food at home, make sure to prepare this five-spice powder and keep in store (obviously in air tight jar). Happy cooking!

About Somdatta SahaExplorer- this is what Somdatta likes to call herself. Be it in terms of food, people or places, all she craves for is to know the unknown. A simple aglio olio pasta or daal-chawal and a good movie can make her day.

For the latest food news, health tips and recipes, like us on Facebook or follow us on Twitter and YouTube.


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